9 Real Benefits of Cold Brew Coffee
Cold brew coffee is becoming increasingly popular due to its smooth, less acidic flavor compared to hot brewed coffee. This type of coffee is made by steeping coffee beans in cold water for 12-24 hours, resulting in a less bitter taste. Not only does cold brew coffee provide a delicious alternative to traditional hot brewed coffee, but it also offers many impressive health benefits.
Studies have shown that drinking cold brew coffee can improve mental alertness and reduce the risk of certain diseases such as Parkinson's and Alzheimer's. Additionally, cold brew may provide better hydration than regular hot brewed coffee because it contains fewer acids and oils that can irritate the stomach lining. Cold brew also contains higher levels of antioxidants which can help protect against cell damage and inflammation. Furthermore, drinking cold brew may help improve digestion due to its lower acidity level.
Overall, cold brew coffee provides an enjoyable alternative to traditional hot brewed coffee while offering numerous health benefits. To make your own cold brew at home,
1. May boost your metabolism
Metabolism is an essential process for our bodies to function properly. It is the process by which our body uses food to create energy. Caffeine has been proven to be a great way to boost your metabolism, as it can increase resting metabolic rate by up to 11%. This means that ingesting caffeine can lead to a 13% increase in calorie burning and a two-fold increase in fat burning. Cold brew coffee is one of the best sources of caffeine, as it contains high levels of this stimulant. Studies have shown that drinking cold brew coffee can help increase our metabolic rate by up to 11%, making it an effective way to burn more calories when you rest.
In addition, caffeine from coffee has been shown to boost our metabolic rate by increasing how quickly our bodies burn fat. This means that not only will you be able to burn more calories when you rest, but also that your body will be able to break down fat faster and more efficiently. Increasing your metabolic rate
2. May lift your mood
Caffeine consumption has been linked to improved mood, especially among sleep-deprived individuals. A review of studies in over 370,000 people found that those who drank coffee had lower rates of depression. Caffeine could be used as a nutritional supplement to boost mood and brain function in older adults. It has been shown to boost alertness and cognitive function, as well as improve mood. The benefits of caffeine for mood and brain function are especially beneficial for older adults and sleep deprived individuals.
Caffeine can be an effective way to lift your mood naturally without the use of medication or other treatments. Studies have shown that it can help reduce symptoms of depression, increase alertness, and improve cognitive performance. Additionally, caffeine can also help with focus and concentration which can be beneficial for those who struggle with mental fatigue or difficulty concentrating due to lack of sleep or stress. Caffeine is a safe and natural way to give yourself a mental boost when you need it most.
3. May lower your risk of heart disease
Coffee has long been known to have a variety of health benefits, and now it appears that cold brew coffee may be able to help reduce the risk of heart disease. Studies have shown that drinking 3-5 cups (15-25 ounces or 450-750 ml) of cold brew coffee daily can lower your risk of heart disease by up to 15%. This is due to the beneficial compounds found in cold brew coffee, such as caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans. These compounds are thought to help reduce inflammation and improve blood flow throughout the body.
In addition to these beneficial compounds, regular consumption of cold brew coffee may also help reduce cholesterol levels and improve overall cardiovascular health. It is important to note that people with uncontrolled high blood pressure should avoid drinking caffeine regularly as it may further elevate their levels. However, for those with healthy blood pressure levels, drinking 3-5 cups of cold brew coffee daily can provide
4. May lower your risk of type 2 diabetes
Coffee is a popular beverage that has been linked to many health benefits, including a lower risk of type 2 diabetes. Studies have found that drinking at least 4-6 cups of coffee per day can reduce the risk of developing type 2 diabetes by up to 11%. Cold brew coffee may be even more beneficial in this regard due to its chlorogenic acid content and ability to regulate gut peptides. Drinking three or more cups of regular-strength cold brew coffee a day can reduce the risk of type-2 diabetes by over 40%.
Type 2 diabetes is a serious condition associated with other health issues such as heart disease, kidney damage, and nerve damage. Therefore, reducing the risk of developing this condition is important for maintaining overall health. Fortunately, increasing coffee intake and opting for cold brew coffee can help lower the risk of type 2 diabetes and its associated complications. It’s important to note that while drinking coffee may help reduce the risk of type 2 diabetes, it should not be
5. May reduce your risk of Parkinson's and Alzheimer's disease
Coffee has long been known to have a number of health benefits, but recent research suggests that it may also help reduce the risk of developing age-related diseases such as Alzheimer's and Parkinson's. Studies have found that drinking 3-5 cups of coffee per day during mid-life can reduce the risk of developing dementia and Alzheimer's in old age by 65%. Men who drink more than four cups of coffee per day are five times less likely to develop Parkinson's disease. Coffee contains compounds such as phenylindanes, harman and nonharman compounds which may help protect the brain from these diseases. Decaffeinated coffee does not appear to offer the same protective benefits as caffeinated varieties.
Further research is needed to determine exactly how coffee helps protect against Alzheimer's and Parkinson's disease, but it appears that regular consumption of coffee may be beneficial in preventing old-age related brain diseases. Coffee contains henylindanes, nonharman and harman compounds which help keep
6. May be easier on your stomach than hot coffee
Due to its acidity and potential to induce acid reflux, some people choose not to drink coffee.
Acid reflux is a condition when stomach acid often passes back into your esophagus, resulting in irritation (26Trusted Source).
Coffee's acidity is often blamed for various medical issues, including indigestion and heartburn.
The pH scale runs from 0 to 14, with 7 representing a neutral solution, lower numbers indicating higher acidity, and higher numbers indicating greater alkalinity.
Both cold brew and hot coffee typically have an acidity of around 5-6 on the pH scale, although this can vary between different batches.
Certain studies report that cold brew coffee is less acidic, which may lead to less irritation of the stomach (27Trusted Source, 28Trusted Source).
This beverage may be gentler on the stomach than hot coffee due to its lower levels of crude polysaccharides.
These sugar molecules, or carbohydrates, can help boost your digestive system’s immunity which could reduce any irritation and the uncomfortable effects of coffee's acidity on your stomach (29Trusted Source).
7. May help you live longer
Cold brew coffee has been linked to a number of health benefits that may help you live longer. Studies have shown that drinking cold brew coffee regularly can extend life expectancy by up to 15%. This is due to the powerful antioxidants found in cold brew, such as polyphenols, hydroxycinnamates, and caffeoylquinic acid (CQA). These antioxidants help prevent cell damage and chronic illnesses, which can lead to an increased risk of death from various diseases.
In addition to its antioxidant properties, coffee has also been linked to decreased risk of diabetes, heart disease, cell damage, and mental disease. While it is unclear if increased amounts of caffeine found in cold brew will further increase life expectancy, it is clear that drinking cold brew coffee can be beneficial for overall health and longevity. Therefore, incorporating cold brew into your daily routine may be a great way to improve your health and potentially extend your life.
8. Similar caffeine content to hot coffee
Cold brew coffee is becoming increasingly popular due to its smooth, mellow flavor and similar caffeine content to hot coffee. Cold brew is made as a concentrate that is usually diluted with water in a 1:1 ratio, resulting in about 200 mg of caffeine per cup. The difference in caffeine content between hot coffee and cold brew is insignificant, with an average cup of hot coffee containing around 95 mg of caffeine and a typical cold brew containing about 100 mg.
The amount of caffeine in cold brew can be adjusted by varying the type of beans used, steeping time, and amount of dilution. For example, a 16-ounce cup of Starbucks cold brew contains around 200 mg of caffeine, while a 16-ounce cup of hot brew contains between 260 and 375 mg depending on the beans and other variables. Cold brew offers an alternative to those who want the same amount of caffeine as regular drip coffee but prefer the smoother taste that comes from cold brewing.
9. Very easy to make
Making cold brew coffee is a very easy process that yields a delicious and refreshing beverage. All you need to do is purchase some whole roasted coffee beans, grind them coarsely, and steep the grounds in water for 12-24 hours. After straining the liquid into a jar, you can dilute 1/2 cup of cold brew concentrate with 1/2 cup of cold water and enjoy over ice with cream if desired.
Cold brew coffee has become increasingly popular due to its smooth taste and low acidity. It's also much easier to make than traditional hot brewed coffee, as it requires no special equipment or techniques. With just a few simple steps, you can have a delicious cup of cold brew in no time! Plus, it's an economical way to enjoy your favorite beverage without having to buy expensive pre-made drinks from the store. So why not give it a try? You won't regret it!
The bottom line
Cold brew coffee is an increasingly popular alternative to hot coffee. It has many of the same health benefits as regular coffee, but with less acidity and bitterness. Cold brew can help improve mental acuity, reduce the risk of diabetes and heart disease, and increase energy levels. Additionally, it provides antioxidants which can aid in weight loss. While there are some potential disadvantages to drinking cold brew coffee such as stomach issues related to caffeine consumption, the overall health benefits make it a beneficial beverage choice.
When considering adding milk, cream or sugar to your cold brew, be aware that these additions can lead to weight gain and additional complications. However, if you’re looking for a healthier alternative to hot coffee without sacrificing flavor or health benefits, cold brew is an excellent choice. Give it a try and mix up your coffee routine! With its numerous health benefits and delicious taste, cold brew is sure to become a staple in your daily routine.